therapy vs coaching?
Therapy focuses on the reasons for someones behaviors and thought patterns. This often looks like examining the past, family of origin and trauma and connecting the dots to the present. We often develop patterns and defense mechanisms as young people that help us “survive” (feel loved, seen and safe) and bring them into adulthood.
Coaching focuses on specific problems to be solved. For example, creating boundaries with a specific family member, finding your identity in motherhood or replacing people pleasing with confident decision making are all common issues a coach can help you with.
For Illinois residents I am able to offer virtual counseling services and coaching. For out of state residents I offer a therapeutically trained coaching approach. Coaching can explore past experiences and family of origin with some limitations.
If you’re confused about what service would be best for you I offer a free 15 minute consultation!
How do I know if I need counseling or coaching?
The same way you decide you need to visit the dentist or the gym! Has a pattern in your life started to work against you? Do you know the plan God has for you but internal pain is keeping you from taking the first step? Or maybe you’ve been feeling a little lost and all your usual tricks aren’t working anymore. Just like we see a dentist when we’re in pain or hit the gym to feel and look our best, we do counseling and coaching to help us with our emotional well being.
what will happen in our first session?
In your first session, I’ll spend some time getting to know you and the issues that brought you to counseling/coaching. I may ask clarifying questions about your presenting concerns as well as your history and background. You are free to talk about as much or as little as you feel comfortable. We can also talk about your relationships, your interests, your strengths and your goals.
Cost and Location?
Each 60 minute counseling or coaching session is $150/hour. Sessions are all done virtually in the privacy and comfort of your own home. Sessions are offered weekday evenings between 5 - 8pm CST.